Crunchy Almond Butter Oatmeal Cookies
Ingredients 3/4 cup old fashioned oats (gluten-free, if using) 1 teaspoon baking powder 1/2 teaspoon salt 1 cup unsalted no-stir almond butter 1/2 cup light brown sugar 1/2 cup sugar 1 egg 1 teaspoon vanilla Directions 1. In the bowl of a stand mixer fitted with a paddle attachment, cream together almond butter, brown sugar, and sugar ...
Tropica Fruit Kabobs with Rum Sauce
Ingredients Rum Sauce: Juice of 1 orange (about 1/2 cup), strained 1/2 cup dark rum 1/4 cup firmly packed dark brown sugar 4 cardamom pods 3 orange zest strips, each 3 inches long and 1 inch wide 2 lemon zest strips, each 2 inches long and 1/2 inch wide 1 whole clove 2 pineapple slices, each 1 inch thick, cut into 1-inch cubes 2 bananas, ...
Lemon-Lime Ice
Ingredients 3 cups water 3/4 cup sugar 1/4 cup fresh lime juice 1/4 cup fresh lemon juice 1/2 tsp. grated lime zest 1/2 tsp. grated lemon zest Directions 1. In a small saucepan over medium heat, combine the water and sugar. Cook, stirring occasionally, until the sugar dissolves, about 3 minutes. Remove from the heat, pour into a bowl and let ...
Sparkling Cherry
Ingredients Ice cubes as needed 3 cups cherry juice, preferably fresh 1 cup sparkling water 4 fresh cherries with stems intact for garnish Directions Put several ice cubes in each of 4 highball glasses. Pour 3/4 cup of the cherry juice over the ice in each glass, then top each with about 1/4 cup of the sparkling water. Garnish each glass with a ...
Watermelon Agua Fresca
Ingredients 1 very ripe, red seedless watermelon, about 12 lb. Juice of 4 limes 3/4 cup sugar 1 cup crushed fresh mint leaves, plus sprigs for garnish 4 cups sparkling water 3 limes, thinly sliced 2 quarts ice cubes Directions 1. Cut the watermelon in half and, using a metal spoon, scoop out the flesh into a large bowl. Working in ...
Fruity Morning Shakes
Ingredients 1 container (8 ounces) vanilla yogurt 6 strawberries, stems cut off, or 1 small ripe peach, pit removed and cut into chunks, or 1 cup blueberries Ice cubes (optional) Directions 1. Put the yogurt and sugar in the container of an electric blender. Add your choice of fruit. 2. Put the yogurt in the container of an electric blender. ...
Kale, Cucumber, Apple Smoothie
Ingredients 1/2 cup water 2 1/2 cups green grapes 1 orange, peeled, halved and seeded 1/2 lemon, peeled and seeded 1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and cut into large chunks 1/2 green apple, about 3 1/2 oz., seeded 1 cup kale, ribs removed 1 cup romaine lettuce 1 cup fresh flat-leaf parsley leaves 1 cup frozen ...
Fresh Summer Rolls
Ingredients 1 mango 1/2 cucumber 2 carrots 1 avocado 1 small pack sprouts 1 small pack sugar snap peas 1/4 wild cabbage 1 handful cashew nuts or peanuts (chopped) fresh coriander (cilantro) fresh mint leaves Marinade: 2 tbsp sesame oil 2 tbsp water 1 lime (juice) 1/2 fresh chili (finely chopped) 1 clove garlic (finely chopped) salt ...
Cold Cucumber Soba Noodles
Ingredients 4-6 ounces soba noodles 1-2 tablespoons toasted sesame oil 2 medium cucumbers (or 1 large seedless cucumber) 1/4 cup chopped scallions 1 tablespoon tamari or soy sauce 2 tablespoons rice vinegar 1-2 tablespoons ponzu sauce (or extra tamari & rice vin with a squeeze of lime) avocado slices sesame seeds optional additions: tofu or a ...
Spicy Peanut Tofu Rice Salad
Ingredients 2 Tbsp peanut butter 1 Tbsp white miso paste 2 tsp agave syrup 1/2 cup water 2 tsp tamari 3-4 dashes cayenne powder (to taste for heat) 5 cups spring greens mix (spicy greens variety for me) 1/2 avocado, sliced long 1/2 cup firm tofu, chilled/cubed 1 cup cooked brown rice chopped cilantro - garnish chopped peanuts - garnish ...
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