Low Calorie Coleslaw
This is a really simple coleslaw that anybody can make from ingredients that you likely have in your kitchen right now. It's simple to make but even better, it's very low in calories and really takes the edge off your appetite if you're struggling between meals. Ingredients: 1/4 cup white vinegar (11 cal) 2 tablespoons calorie free sweetener (0 ...
Warm Farro Salad With Asparagus, Peas, and Feta
Ingredients 6 tablespoons extra-virgin olive oil, divided 1 bunch asparagus, ends trimmed and cut into 2-inch pieces (about 2 1/4 cups), divided Pinch dried red chili flakes, or more as desired Kosher salt and freshly ground black pepper 1 cup farro 1 quart homemade vegetable stock or low-sodium vegetable broth 1 cup fresh or frozen peas 1 ...
Lettuce, Orange and Pecan Salad
Ingredients 3 heads Bibb or Boston lettuce, rinsed and torn 2 navel oranges, peeled and sliced into thin circles 3/4 cup (about 3 ounces) toasted pecans, roughly chopped 4 ounces goat cheese, crumbled (optional) 1/4 cup orange juice 1 tablespoon white wine vinegar 1 shallot, minced 1/4 cup extra-virgin olive oil 1/2 teaspoon kosher salt 1/4 ...
Asian Steak Salad with Mango
Ingredients 3/4 pound sirloin steak (1 inch thick) kosher salt and black pepper 1 teaspoon grated lime zest 3 tablespoons fresh lime juice 1 tablespoon honey 1 tablespoon chopped pickled ginger (found in the international aisle of the market) 2 teaspoons low-sodium soy sauce 3 tablespoons canola oil 1 large head romaine lettuce, cut into ...
Curried Scallop-Apple Salad
Ingredients 6 teaspoons extra-virgin olive oil, divided 1/2 cup thinly sliced shallot 3/4 teaspoon curry powder 1 cup apple cider 1/2 teaspoon salt, divided 1 teaspoon cider vinegar 1 pound dry sea scallops, tough muscle removed 1/4 teaspoon freshly ground pepper 8 cups mixed salad greens 1 tart apple, such as Granny Smith, diced 1/4 cup ...
Edamame Succotash with Shrimp
Ingredients 2 slices bacon 1 tablespoon extra-virgin olive oil 1 bunch scallions, sliced, or 1 medium onion, diced 1 red bell pepper, diced 2 cloves garlic, minced 1 1/2 teaspoons chopped fresh thyme 1 10-ounce package frozen shelled edamame, (see Tip), thawed 1 10-ounce package frozen corn, (about 2 cups), thawed 1/2 cup reduced-sodium ...
Tuscan Bean Salad
Ingredients Salad: 1 Can (approx. 15 oz.) chickpeas, rinsed and drained 1 Can (approx. 15 oz.) white cannellini beans, rinsed and drained 1/4 Cup (raw weight) barley 1 Green bell pepper, finely diced 1 Fresh tomato, diced 2 Sun dried tomatoes, diced 1/4 Red onion, chopped 2 Tablespoons chopped fresh basil Dressing: 2 Tablespoons olive ...
Fresh Summer Quinoa Salad
Ingredients Salad: 1 Cup quinoa 1 Cup canned chickpeas, rinsed and drained 1 Cup canned corn kernels 1 English (hothouse) cucumber, small diced 2 Tomatoes, diced 1/2 Red onion, diced 1/4 Cup parsley, chopped 1/2 Cup feta cheese, crumbled Dressing: 1/4 Cup olive oil 2 Tablespoons lemon juice 1 Teaspoon mustard 1/2 Teaspoon mayonnaise ...
Shredded Kale Salad with Pine Nuts, Currants, and Parmesan
Ingredients 2 tablespoons currants 2 tablespoons golden or white balsamic vinegar 1 tablespoon honey 5 tablespoons extra virgin olive oil Kosher salt and freshly ground black pepper 1 bunch kale, thick stems discarded, leaves cut into 1/2-inch ribbons (about 2 quarts loosely packed ribbons) 3 tablespoons pine nuts, toasted 2 ounces Parmesan ...
Marinated Mozzarella, Cherry Tomato, and Basil Salad
Ingredients 1/4 cup extra virgin olive oil 1/4 cup freshly chopped basil 1 pound ciliegine mozzarella (cherry-size mozzarella balls) Kosher salt and freshly ground black pepper, to taste 1 pint cherry or grape tomatoes (about 2 cups) 3 tablespoons balsamic vinegar (regular, white, or golden) Directions 1. Combine the oil and basil in a ...
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