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Low Carb Jamaican-Spiced Chicken Thighs
Servings: 4   |   Prep Time: 15 to 20 minutes

1/4 cup minced red onion
1 tablespoon sugar
1 tablespoon finely chopped seeded jalapeno pepper
2 teaspoons cider vinegar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray

Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4
minutes. Turn chicken over; cook 6 minutes or until done.

Source: David Bonom, Cooking Light (

Recipe Comments

Nov 1st 2013
Great recipe! I tried this with my family and the loved it
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