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Soy Glazed Green Beans
Prep Time: 15 minutes

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper


Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.

In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.

Transfer to a serving dish and serve hot.

Calories: 115
Total Fat: 7.5 grams
Saturated Fat: 2 grams
Protein: 3 grams
Total carbohydrates: 10 grams
Sugar: 2 grams
Fiber: 4 grams
Cholesterol: 8 milligrams
Sodium: 785 milligrams


Recipe Comments

Nov 17th 2013
These look awesome but I'm still tempted to skip the butter and save on calories.
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