Share with Friends

Sharing Options

Share this page with your friends and family using these popular social netowrks, by email, or just using the link the the box below.

http://scalewars.com/r112
Kale, Cucumber, Apple Smoothie
Servings: 4

Ingredients
1/2 cup water
2 1/2 cups green grapes
1 orange, peeled, halved and seeded
1/2 lemon, peeled and seeded
1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and
cut into large chunks
1/2 green apple, about 3 1/2 oz., seeded
1 cup kale, ribs removed
1 cup romaine lettuce
1 cup fresh flat-leaf parsley leaves
1 cup frozen pineapple or mango chunks
2 cups ice cubes
2 Tbs. antioxidant smoothie mixer

Directions
1. In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. Pour into glasses and serve.


Source: http://www.williams-sonoma.com

Recipe Comments

wengmagiba
Nov 18th 2013
Sounds really healthy but...woah...
© ScaleWars.com 2018 | Terms of Use | Privacy Policy | Google+ ScaleWars | Members | Calories Per Day Calculator