The Twinkie Diet - Or Why I Decided To Count Calories ... - thatRyan's Fitness Journal

The Twinkie Diet - Or Why I Decided To Count Calories To Lose Weight

This is an article that I read a couple years ago that made me decide to count calories as a weight loss method.

Twinkie diet helps nutrition professor lose 27 pounds.

It's not rocket science but it makes the point really well. Weight loss is just simple math. Calories in and calories out. If you haven't see it yet, check out the calorie calculator to see how much you burn just by being you everyday. Combine that with some healthy exercise for fitness and then watch what you eat very closely. I mean, get obsessive all up in the joint.

If you've tried other methods and you're feeling like you just can't do it, then give calorie counting a shot. If you're feeling really gangsta then put your money where you're mouth is and comment here that you want to have a friendly competition. May the best Twinkie eater win!

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