Exercise is hard!
thatRyan May 13, 2014 3:24 pm

Just for my own records, my treadmill exercise is currently one mile at 3.5 mph. At my current weight I burn nearly 400 calories doing this. I cool down with some light weights, and I'm over 400 calories by the time I get through a few reps of simple upper body weights. This is pretty sustainable for me since I have the treadmill and weight bench in my office, so I'm hopeful that I'll be able to keep this up. As I get more fit I'll just increase the angle of the treadmill to keep it challenging.