What to eat/drink before and after a workout
Sep 20th 2013
I never know what I should be eating or drinking before and after a workout. I'm trying to lose weight...not trying to bulk up...any suggestions?
Sep 23rd 2013
I read somewhere that the best thing to drink after a workout is chocolate milk. But that just seemed to good to be true, lol.
Sep 25th 2013
My trainer told me that bananas are a great post workout food because they help restore glycogen levels, which can help to rebuild muscle tissue. And they are a great source of potassium.