Threads: 11
Replies: 30
How often should I be weighing in?
julieflip
Oct 25th 2013
I'm just curious...since you guys have met your weight loss goal, how often do you weigh yourselves? Once per day? Once a week?
SlimmerMe
Oct 25th 2013
I still weigh myself every day but I only count one weigh in per week because your body will fluctuate no matter what you do. If you track your results once a week then you'll have a much better indication of how you're really doing without getting thrown off by a particularly "bad" or "good" day.
fergieloses
Nov 18th 2013
I agree with the once a week rule. Too many emotional ups and downs when I do it more often which leads to overeating...it's a vicious cycle.
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