Threads: 11
Replies: 30
60 pounds gone and kept it off for 20 years
Chuckles
Sep 20th 2013
Twenty years ago I tipped the scale at 200lbs. I've had my ups and downs, but I have been able to keep within 5 pounds of my goal weight. I'm thinking I should celebrate this!
allypaglia
Sep 20th 2013
Twenty years ago I tipped the scale at 200lbs. I've had my ups and downs, but I have been able to keep within 5 pounds of my goal weight. I'm thinking I should celebrate this!


That's amazing Chuckles! I love to hear stories like this. It keeps me motivated, and I need all the help I can get, LOL.
lcadieux
Sep 20th 2013
How'd you do it? Were you following any plan in particular?
Chuckles
Sep 20th 2013
Thanks allypaglia Glad I could help and good luck! Stick to it and I'm sure you'll do great.

lcadieux, I didn't follow any one plan. I did attend Weight Watchers, but that was really just for the weigh-ins. I just keep my portions small, eat lots of veggies, cut down on the sweets, and exercise 5 times a week whenever I can.
ayukes
Sep 23rd 2013
WTG!!!
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